Winter break is a time for kids to relax, enjoy holiday traditions, and spend time with family. However, with colder weather and holiday treats around every corner, it’s also a season where staying healthy can be a challenge. Here are some simple tips to help your kids stay active, eat well, and avoid illness during winter break.
Preventing Illness
The winter season often brings an increase in colds, flu, and other illnesses. Here’s how you can help your kids stay healthy:
- Practice Good Hygiene: Remind your children to wash their hands frequently with soap and water, especially after playing, coughing, or sneezing.
- Stay Up to Date on Vaccinations: Ensure your kids have their flu shot and any other recommended vaccines.
- Bundle Up: When heading outdoors, dress your children in warm layers, including hats, gloves, and scarves, to protect them from the cold.
- Prioritize Sleep: A good night’s rest boosts the immune system. Stick to regular bedtime routines, even during holiday festivities.
Keeping Kids Active Indoors
Chicago winters can limit outdoor play, but there are plenty of ways to keep kids moving indoors:
- Create an Indoor Obstacle Course: Use pillows, furniture, and household items to design a fun and safe obstacle course.
- Dance Party: Put on some music and let your kids burn off energy with a dance session.
- Online Fitness Classes for Kids: Many platforms offer free or low-cost exercise classes designed for children.
- Active Board Games or Video Games: Look for games that encourage physical movement, like scavenger hunts or motion-based video games.
Ensuring Proper Nutrition During Holiday Treats
Holiday sweets are inevitable, but you can strike a balance between treats and nutritious eating:
- Encourage Balanced Meals: Make sure kids are getting plenty of fruits, vegetables, whole grains, and lean proteins before indulging in holiday treats.
- DIY Healthy Treats: Bake together as a family and swap sugar-laden recipes for healthier versions, such as oatmeal cookies or yogurt parfaits.
- Portion Control: Teach kids to enjoy treats in moderation rather than overindulging.
- Stay Hydrated: Remind your kids to drink water throughout the day, especially when spending time in heated indoor spaces.
Build Healthy Family Traditions
Winter break is the perfect time to introduce traditions that promote health and well-being, such as:
- Family Walks: Bundle up and explore your neighborhood or a local park for fresh air and exercise.
- Cooking Together: Teach your kids how to prepare healthy meals or snacks, making it a fun and educational activity.
- Volunteer Together: Look for opportunities to help others, such as delivering meals to those in need, which can be good for emotional health and bonding.
In Conclusion:
By encouraging healthy habits during winter break, you can help your kids feel their best and fully enjoy the holiday season. Remember, the best gift you can give them is the foundation for a lifetime of wellness!
If you have concerns about your child’s health or need additional advice, Thorek Memorial Hospital is here for you. Schedule a visit with our family medicine department today.
Stay healthy, stay happy, and enjoy the season!