February is American Heart Month, a time to raise awareness about heart disease and encourage people to take steps toward a healthier heart. At Thorek Memorial Hospital, we are committed to helping our community improve heart health through education, prevention, and top-quality care.
Understanding Heart Disease
Heart disease remains the leading cause of death in the United States, but the good news is that many risk factors are preventable. High blood pressure, high cholesterol, smoking, diabetes, and obesity all increase the risk of heart disease. Making small, consistent lifestyle changes can have a profound impact on your heart health.
5 Simple Ways to Support Your Heart Health
- Move More – Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, cycling, or swimming.
- Eat a Heart-Healthy Diet – Focus on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables while reducing processed foods and added sugars.
- Monitor Your Blood Pressure & Cholesterol – Regular check-ups can help detect and manage risks before they become serious issues.
- Manage Stress – Chronic stress can contribute to heart disease. Practices like meditation, deep breathing, and engaging in hobbies can help keep stress levels in check.
- Quit Smoking & Limit Alcohol – Smoking is a major risk factor for heart disease, and excessive alcohol consumption can contribute to high blood pressure and other complications.
Take the First Step Today
At Thorek Memorial Hospital, we offer comprehensive cardiology services to help you take control of your heart health. Whether you need a routine check-up, diagnostic testing, or guidance on lifestyle changes, our dedicated team is here to support you.
Make your heart health a priority today. Schedule an appointment with a Thorek cardiologist by calling (773) 271-9040 or visiting our website here.
Your heart works hard for you—show it some love this Heart Month!