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Summer Health Tips: Staying Safe and Healthy During Chicago’s Warmer Months

As summer rolls into Chicago, it’s the perfect time to enjoy the warmth and sunshine. However, it’s also important to take precautions to stay healthy and safe during the hotter months. Here are some essential tips to help you and your family make the most of summer while maintaining your well-being.

Hydration and Nutrition

Stay Hydrated: Chicago summers can get quite hot, and staying hydrated is crucial. Make sure to drink plenty of water throughout the day, especially if you’re spending time outdoors. Carry a reusable water bottle with you to make it easy to hydrate on the go.

Eat Summer-Friendly Foods: Incorporate hydrating foods into your diet, such as watermelon, cucumbers, and oranges. These fruits and vegetables not only keep you hydrated but also provide essential vitamins and minerals. Avoid sugary drinks and excessive alcohol, as they can dehydrate you.

Sun Safety

Use Sunscreen: Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, and more often if you’re swimming or sweating. Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet.

Wear Protective Clothing: When possible, wear long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin and eyes from the sun. Light-colored and loose-fitting clothing can help keep you cool while providing protection.

Prevent Heat-Related Illnesses: Stay cool by avoiding the sun during peak hours, usually between 10 AM and 4 PM. If you start to feel dizzy, weak, or excessively sweaty, seek shade and hydrate immediately. Know the signs of heat exhaustion and heat stroke, and seek medical attention if necessary.

Outdoor Activity Safety

Exercise Safely: If you enjoy outdoor exercise, try to do it early in the morning or later in the evening when temperatures are cooler. Take frequent breaks, stay hydrated, and listen to your body. 

Manage Allergies and Asthma: Summer can bring a host of allergens, such as pollen and mold. Keep windows closed on high pollen days, use air purifiers, and shower after spending time outdoors to remove allergens from your body. Carry your asthma inhaler and allergy medications with you, and consult your doctor for any severe symptoms.

In Conclusion:

By following these tips, you can enjoy a safe and healthy summer in Chicago. Stay hydrated, protect yourself from the sun, and be mindful of potential health risks. Remember, our hospital is here to support your health needs. Feel free to reach out to us for more information, schedule check-ups, or consultations.

Here’s to a happy, healthy, and enjoyable summer!

Contact Us: For more information or to schedule an appointment, visit our website or call us at (773) 271-9040.