News & Events

3 Tips for Finding Your Calm in Times of Stress

April is National Stress Awareness Month. Stress comes in many forms – physical, mental, emotional and spiritual. And stress can be linked to certain health ailments as well. It’s important to recognize when you are feeling high stress and take the right steps to calm yourself down, and, more importantly, make small lifestyle changes to reduce stress in your life.

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How to Choose the Right Primary Care Doctor for You and Your Family

When you are looking for a primary care doctor for yourself or your family, it’s important to find a physician that you can trust and someone who you feel comfortable with. A doctor who listens to your concerns, creates an environment in which you feel comfortable asking questions and someone who explains things in a way you can easily understand. 

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5 Tips for a Healthier Thanksgiving

Thanksgiving is a favorite holiday for many reasons but mostly for the food. But it’s also a time many of us tend to over indulge. This Thanksgiving we challenge you to make small changes and healthier choices to your approach to dinner, so you can enjoy your favorite foods without the guilt. We have 5 tips to help you have a healthier Thanksgiving.

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